Hot Ashi: 60/$95
This session is the perfect introduction to barefoot massage! During a Hot Ashi session, the clients wear comfortable clothing to lay on Ashley’s massage table while she combines the use of hot flax pillows and gentle foot compressions to help decrease stress and ease muscle aches. Heat can increase blood circulation by delivering oxygen and nutrients to your cells while also removing waste. Heat in conjunction with massage can reduce muscle stiffness, alleviate anxiety, increase range of motion, relieve soreness, and promote healing by stimulating the body’s natural metabolic rate.
Ashiatsu Massage: 60/$95 – 90/$130 – 120/$160
Members: 60/$75 – 90/$115 – 120/$140
Ashiatsu is a painless barefoot massage that applies a moderate to deep, or deeper than deep, pressure in the form of gliding, friction, and stretching. Ashley uses two overhead parallel bars for balance while she delivers broad compression strokes that engulf your muscles without feeling pokey or painful. Gravity does most of the work while Ashley engages the muscle and connective tissue using trigger point, deep tissue, and range of motion (Ashi-Thai or table Thai) techniques applied with her feet. Though her style focuses on anatomy and is well-known for its benefits when it comes to neck, back, and hip pain relief, it is also known for its deep relaxation.